But it should be clear that from this two types of goal setting, you should a priority; don't swallow too much even if it's a good thing. It is also important to come up with a list of specific goals in aid for the major goal, in descending order, that is, the most important part being in the top of the list. When setting a fitness goal program, you should carefully set a time frame, or the period you intend or expect to see the significant changes or desired outcome of your effort. Doing so would certainly be like doing the activities in an organized manner. By so doing, you are setting a gauge or a measurement scheme to monitor your progress and development in carrying out the task. Otherwise, the efforts to achieve the set of goals would be futile and inutile despite a good and strong set of motivation and determination. Overall, motivation should, at the same time with goals, get athletes going with greater and more significant focus. Otherwise, measures and actions should be done, or goals reset, to help the athlete attain the much needed concentration. The importance of goal setting Because goal setting is really an activity that brings about more advantages than disadvantages, it is logical that the concept has its own set of plusses and merits. The goal setting activity is the time when one s self is evaluated and assessed. That is why one importance of goal setting is that it provides a venue for one to know himself or herself better. Preparing to make that date a success is actually one example of a simple goal that you tried to achieved within a few hors after you have waken up in the morning. In life, you are bombarded by such little goals in life. But there are goals that take longer to achieve. These goals are for the long term. Some useful tips in setting sports goals: Thus, the coach or team handler can make use of the following simple and practical tips or guidelines that would surely help effectively set out goals for sports teams and each of the members. At the start of the training period or sessions, allot time for an initial meeting where each of the members and the coach could air their expectations, individual goals and other concerns.